An Introduction To The Wax & Wane Exercises | Lover: Scientific Sexual

Autoplay
Autocomplete

Previous Lesson Complete and Continue

Getting Hard, Made Easy

Stage One - Getting Started

Course Introduction From Dr. Britney Blair (2:29)
An Introduction To The Wax & Wane Exercises (2:57)
Wax & Wane Masturbation Exercise - Level One (2:57)
The Journey Ahead (4:35)

Stage Two - Removing Mental Blockers

Wax & Wane Masturbation Exercise - Level One (Repeat) (3:55)
The Impact Of Cultural Attitudes To Sex On Your Erections (4:00)
An Exercise To Remove Cultural Blockers (5:34)
Case Study: Bill & Jennifer (4:20)

Stage Three - Creating Shame-Free Bedrooms

Wax & Wane Masturbation Exercise - Level Two (4:41)
The Impact Of Shame Around Sexual Turn-Ons (4:29)
The Impact Of Imaginary Guilt On Your Erections (4:10)
An Exercise To Banish Shame & Guilt (9:46)

Stage Four - Focusing On Pleasure

Wax & Wane Masturbation Exercise - Level Two (Repeat) (3:59)
How To Improve Your Focus For Better Erections (6:42)
An Exercise To Make You Present For Pleasure (9:48)
A Stress Blocking Exercise - Leaves On A Stream (8:32)

Stage Five - Training The Body

Wax & Wane Masturbation Exercise - Level Three (2:51)
The Power Of The Pelvis For Your Erections (2:57)
Your Kegel Gym - Session One (4:37)
Case Study: Tom & Amy (5:15)

Stage Six - Keeping It Real

Wax & Wane Masturbation Exercise - Level Three (Repeat) (2:02)
Explaining Erections By Dr. Britney Blair (1:54)
Being Present For Pleasure (Advanced) (7:30)
Realistic Expectations Around Sex (9:44)

Stage Seven - Pleasure Not Penetration!

Wax & Wane Masturbation Exercise - Level Four (4:39)
For Your Partner - Wax & Wane Introduction (4:16)
Your Kegel Gym - Session Two (4:37)
The Gift Of Sex Without Erections (5:02)
Going Down On Her (9:39)

Stage Eight - Getting What You Both Want

Wax & Wane Masturbation Exercise - Level Four (Repeat) (1:45)
Tapping Into Turn-Ons (2:31)
Asking For What You Want (3:30)

Stage Nine - Optimizing Your Lifestyle For Better Erections & Sex

Wax & Wane Masturbation Exercise - Level Five (3:51)
Your Kegel Gym - Session Three (4:37)
Understanding Bloodflow & Your Erection (3:44)
Eating For Better Erections (5:07)

Stage Ten - Practicing Healthy Masturbation

Wax & Wane Masturbation Exercise - Level Five (Repeat) (2:33)
Porn & Your Erection (5:38)
A Guide To Healthy Masturbation (4:15)
Case Study: Matt's Story (5:35)

Stage Eleven - As You Move Forward...

Keeping Things In Perspective (3:43)
What To Do If Anxiety Strikes (4:31)
If You're Still Experiencing Problems (4:50)
Moving Forward (4:23)

Teach online with

An Introduction To The Wax & Wane Exercises

Complete and Continue